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Complete Muscle Nutrition.
In Just 150 ml Shot.

A concentrated shot with 30 g of high-quality whey protein isolate and 1,000 mg of HMB to support muscle maintenance and recovery.

average rating is 5 out of 5, based on 5 votes, Reviews

Powerful Muscle Nutrition, Made Effortless.

At TMR, we bring together high-quality protein and specialized muscle-supporting nutrition in a small, refreshing shot, with two delicious flavors designed to be enjoyed every day.

Choose Your Flavor

Honey Lemon
Bright, refreshing, and lightly citrus.

Mixed Berry

Rich, fruity, and refreshingly balanced.

Inside Every Shot

30 g High-Quality Whey Protein Isolate

Fast-absorption high quality whey protein isolate provides 16,800 mg EAAs, and 8,400 mg BCAAs to support muscle maintenance and recovery.

120 kcal. Fewer Unnecessary Calories.

Get 30 g of protein and important nutrition in a focused 120 kcal formula, making it easier to support your daily nutrition without a heavy calorie load.

1,000 mg HMB
(beta-hydroxy-beta-methylbutyrate)

A specialized nutrient derived from leucine that works alongside protein to support muscle health.

Lactose Free, Zero Sugar, Zero Fat,

Lactose free, zero sugar, and zero fat make TMR easy to fit into a health-conscious daily routine.

Vitamin B6 and D3

Vitamin B6 supports normal protein and amino-acid metabolism, while vitamin D contributes to normal muscle function.

Low Sodium Potassium Phosphorus_edited.png

Ultra Low in Sodium, Potassium, Phosphorus

A focused formula that keeps sodium, potassium and phosphorus low while delivering high-quality muscle nutrition.

What Do EAA and BCAA Mean?

- EAAs, or essential amino acids, are the nine amino acids your body cannot make on its own and must obtain through nutrition.

- BCAAs are three of these EAAs: leucine, isoleucine, and valine, which play important roles in muscle-protein metabolism.

Quality You Can Trust

Thai FDA Registered and
Manufactured to International Standards

10-1-53-99999

Manufactured in a GMP certified facility

Manufactured in facilities certified to

ISO 9001:2015

Manufactured in an FSSC 22000 certified facility

Third Party Tested by ISO/IEC 17025 Accredited Lab

Any Moment. Any Place. Any Time.

At TMR, we bring together high-quality protein and specialized muscle-supporting nutrition in a small, refreshing shot, with two delicious flavors designed to be enjoyed every day.

For Busy Days

Meetings, errands, and responsibilities can push good nutrition aside. Keep TMR in your bag for a quick 30 g of protein that helps you reach your daily goal, even when there is no time to stop.

Around Your Workout

You put in the time and effort to train. Follow through with TMR’s complete combination of high-quality protein, essential amino acids, and HMB to support muscle growth, maintenance, and recovery.

Sarcopenia and Recovery Support

Age, illness, injury, or recovery can reduce appetite just when good nutrition matters most. TMR put together complete muscle-supporting nutrition into just 150 ml, making every sip easier to finish and count.

During Weight Management

When weight management programs reduce your appetite, maintaining muscle can become more challenging. TMR delivers complete muscle nutrition in one small shot, helping you protect the muscle behind your progress.

For the Beloved Ones

For a parent, an older family member, or someone going through recovery, TMR is a thoughtful gift of high-quality protein and specialized muscle-supporting nutrition that is easy to finish every day.

"Everything your muscles need in just 150 ml."

More Than Protein. Complete Muscle Nutrition.

Full Muscle Nutrition. Half the Volume.

TMR shot delivers its complete muscle-supporting formula in just 150 ml, less than half the volume of most conventional protein drinks. Beyond high-quality protein, every shot brings together EAAs, BCAAs, HMB, and key vitamins for more complete muscle nutrition. Easy to finish, easy to carry, and easy to fit into your day.

Remarkable Nutrient Density. Just 150 ml.

One small TMR shot delivers protein, essential amino acids (EAAs), and branched-chain amino acids (BCAAs) comparable to several eggs or a substantial serving of chicken breast, plus 1,000 mg of HMB.

30 g
High-Quality Whey Protein

equivalent to

2 chicken breast

(80 g convenience-store pack)

5 eggs

(large size)

16,800 mg
Complete EAA Profile

equivalent to

3 chicken breast

(80 g convenience-store pack)

5-6 eggs

(large size)

8,400 mg
BCAAs

equivalent to

3 chicken breast

(80 g convenience-store pack)

6-7 eggs

(large size)

1,000 mg
HMB

Your body would need the leucine to theoretically produce 1,000 mg HMB.

10-15 chicken breast

(80 g convenience-store pack)

35-40 eggs

(large size)

Reference:

1. USDA FoodData Central [LINK]
2. Refining Ounce-Equivalents Using the EAA-9 Approach for Protein Scoring and Dietary Guidance [LINK]
3. A Review of the Effects of Leucine Metabolite (β-Hydroxy-β-methylbutyrate) Supplementation and Resistance Training on Inflammatory Markers: A New Approach to Oxidative Stress and Cardiovascular Risk Factors [Link]

Designed to Support Muscle From Every Angle

TMR goes beyond protein alone, combining the building blocks of muscle with specialized muscle-supporting nutrition. Every shot combines fast-digesting whey protein isolate, a complete amino-acid profile, HMB, and key vitamins in one purposefully designed muscle-support formula.

Complete Protein, Delivered Efficiently

TMR uses 30 g high-quality whey protein isolate, a fast-digesting complete protein that provides all nine essential amino acids. Compared with slower-digesting milk proteins, whey produces a faster rise in available amino acids after consumption.

Reference:
1. Effects of Whey, Caseinate, or Milk Protein Ingestion on Muscle Protein Synthesis after Exercise, 2016 [Link]

All 9 Essential Amino Acids

Every TMR shot provides 16,800 mg of all nine essential amino acids, the amino acids the body must obtain through nutrition. Essential amino acids provide the building blocks required for muscle-protein synthesis. Research found that increases in circulating EAA concentrations were positively related to muscle and whole-body protein-synthesis responses after feeding.

Reference:
1. Essential Amino Acids and Protein Synthesis: Insights into Maximizing the Muscle and Whole-Body Response to Feeding [Link]

A Leucine-Rich, Naturally Balanced Profile

TMR Shot contains 8,400 mg BCAAs. BCAAs are three of the nine essential amino acids. Leucine has an important signaling role in muscle-protein synthesis, while complete protein provides the full set of essential amino acids required for a robust response.

Reference:
1. The effects of branched-chain amino acids on muscle protein synthesis, muscle protein breakdown and associated molecular signalling responses in humans: an update [Link]

Specialized Support Beyond Protein

HMB is a metabolite of leucine studied for its potential role in muscle-protein turnover, muscle maintenance, and strength. TMR adds 1,000 mg of HMB to complement its complete protein and amino-acid profile, providing specialized nutritional support for muscle maintenance and recovery.

Reference:
1. Effects of oral supplementation of β -hydroxy-β -methylbutyrate on muscle mass and strength in individuals over the age of 50: a meta-analysis, [Link]

Supporting Protein Metabolism and Muscle Function

Vitamin B6 supports normal protein and amino-acid metabolism, while vitamin D3 supports normal muscle function. Vitamin B6 acts as a cofactor in more than 100 enzyme reactions, many of which are involved in protein metabolism, and its active forms participate in amino-acid metabolism. Vitamin D has established roles in neuromuscular function, and research reviews discuss its relationship with skeletal-muscle size, function, repair, and regeneration.

Reference:
1. Vitamin B6 Fact Sheet for Health Professionals [Link]

2. The Role of Vitamin D in Skeletal Muscle Repair and Regeneration in Animal Models and Humans: A Systematic Review [Link]

3. Effects of vitamin D on primary human skeletal muscle cell proliferation, differentiation, protein synthesis and bioenergetics [Link]

How TMR Compares

TMR Shot

Typical Dairy Protein Drink

Typical Plant Protein Drink

Volume	150 ml	300-400 ml	350-500 ml
Protein	30 g	30-40 g	25-33 g
BCAA	8,400 mg	~6,000 mg	~4,000 mg
EAA	16,800 mg	~13,000 mg	~8,500 mg
HMB	1,000 mg	-	-
Calories	120 kcal	170-330 kcal	120-240 kcal
Sugar	0 g	3-17 g	0-4 g
Fat	0 g	1-6 g	0-8 g
Sodium	<10 mg	95-290 mg	70-300 mg

Built Through Collaboration

TMR is supported by a growing network of research, innovation, product-development, and manufacturing partners. Together, their expertise helps us transform advanced nutrition science into a high-quality muscle shot designed for real life.

SUPPORTED BY

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What Our Customers Are Saying

What Clients Say

"My experience is very positive. I am doing very well. The product has helped me with my recovery. "

May

"My experience is very positive. I am doing very well. The product has helped me with my recovery. This is the space to share a review from one of your business's clients or customers."

Peter

"My experience is very positive. I am doing very well. The product has helped me with my recovery. This is the space to share a review from one of your business's clients or customers."

Video Reviews

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Complete Muscle Nutrition. In Just 150 ml Shot.

A concentrated shot with 30 g of high-quality whey protein isolate and 1,000 mg of HMB to support muscle maintenance and recovery.

Powerful Muscle Nutrition, Made Effortless.

Choose Your Flavor

Inside Every Shot

30 g High-Quality Whey Protein Isolate

Fast-absorption high quality whey protein isolate provides 16,800 mg EAAs, and 8,400 mg BCAAs to support muscle maintenance and recovery.

120 kcal. Fewer Unnecessary Calories.

Get 30 g of protein and important nutrition in a focused 120 kcal formula, making it easier to support your daily nutrition without a heavy calorie load.

1,000 mg HMB (beta-hydroxy-beta-methylbutyrate)

A specialized nutrient derived from leucine that works alongside protein to support muscle health.

Lactose Free, Zero Sugar, Zero Fat,

​Lactose free, zero sugar, and zero fat make TMR easy to fit into a health-conscious daily routine.

Vitamin B6 and D3

Vitamin B6 supports normal protein and amino-acid metabolism, while vitamin D contributes to normal muscle function.

Ultra Low in Sodium, Potassium, Phosphorus

A focused formula that keeps sodium, potassium and phosphorus low while delivering high-quality muscle nutrition.

Quality You Can Trust

Thai FDA Registered and Manufactured to International Standards

Third Party Tested by ISO/IEC 17025 Accredited Lab

Any Moment. Any Place. Any Time.

"Everything your muscles need in just 150 ml."

More Than Protein. Complete Muscle Nutrition.

30 g High-Quality Whey Protein

16,800 mg Complete EAA Profile

8,400 mg BCAAs

1,000 mg HMB

Complete Protein, Delivered Efficiently

Built Through Collaboration

Complete Muscle Nutrition.
In Just 150 ml Shot.

1,000 mg HMB
(beta-hydroxy-beta-methylbutyrate)

Lactose free, zero sugar, and zero fat make TMR easy to fit into a health-conscious daily routine.

Thai FDA Registered and
Manufactured to International Standards

30 g
High-Quality Whey Protein

16,800 mg
Complete EAA Profile

8,400 mg
BCAAs

1,000 mg
HMB